How Much Aspartame Is In Diet Soda? (Solution)

A 12-ounce can of diet Coke includes around 200 milligrams of the artificial sweetener aspartame.

What diet soda has the least amount of aspartame?

Somewhere in the Middle of the Road From least to greatest aspartame content per 8-ounce bottle: Sprite Zero (50 mg), Coke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi (111 mg) and Caffeine-Free Diet Pepsi (118 mg), Diet Dr. Pepper (123 mg), Diet Coke and Caffeine-Free Coke (118 mg), Diet Dr. Pepper (123 mg), Diet Dr. Pepper (123 mg), Diet Dr. Pepper ( (125 mg).

How much aspartame is in diet drinks?

Approximately 185 mg of aspartame are included in a can of diet Coke. It would take more than 18 cans of soda per day for a 150-pound (68-kilogram) individual to consume more than the daily recommended consumption by the FDA.

How much aspartame is bad for you?

A person’s lifetime consumption of a sweetener is limited by the FDA’s recommended daily intake (ADI), which is the maximum quantity considered safe to ingest each day over a person’s lifetime. For aspartame, the FDA has established an acceptable daily intake (ADI) of 50 milligrams per kilogram (mg/kg; 1 kg=2.2 lb) of body weight per day.

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What is the healthiest diet soda to drink?

And while you’re making better choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now to keep yourself on track.

  • Drinks such as Zevia Zero Calorie Soda, Cola.
  • Virgil’s Zero Sugar Root Beer.
  • Reed’s Zero Sugar Real Ginger Ale.
  • Bubly Sparkling Water, Cherry.
  • Spindrift Lemon Sparkling Water.
  • Poland Spring Sparkling Water, Lemon Lime.
  • LaCroix
  • Perrier
  • Zevia Zero Calorie Soda, Cola.
  • Reed’s Zero Sugar

What are the side effects of drinking too much diet soda?

Drinking Too Much Diet Soda Can Have Negative Effects on Your Health

  • It has the potential to upset gastrointestinal health, erode dental enamel, and create headaches. It has the potential to impair bone density and have an impact on heart health. It is possible that this condition is related with sugar cravings. It is possible that this is connected to weight gain. It’s possible that type 2 diabetes is involved.

What’s worse sucralose or aspartame?

In the words of Michael F., “Sucralose is probably likely safer than aspartame.” Diet Coke continues to utilize aspartame, however a research published in the journal Food and Chemical Toxicology in July 2013 revealed that the sweetener is not associated with health concerns such as cancer and cardiovascular disease.

Is stevia better than aspartame?

As you can see, aspartame tastes better than stevia, has fewer aftertastes, and has the potential to significantly improve the flavor of your meal. Stevia, on the other hand, is thought to offer more potential health advantages than sugar and is, in some respects, a safer sugar alternative.

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How much aspartame is in a 12 oz diet Coke?

A 12-ounce can of diet Coke includes around 200 milligrams of the artificial sweetener aspartame.

Why is aspartame banned in America?

The FDA prohibited the use of aspartame in 1980 after commissioning three independent scientists to investigate the artificial sweetener. This is because scientists discovered that aspartame was associated with a greater risk of causing brain tumors.

Is there aspartame in Coke Zero?

Yes. When we bottle or can Coke Zero Sugar, we use a combination of aspartame and acesulfame potassium to sweeten the beverage (or Ace-K). Together, they provide a delicious flavor that contains no sugar and no calories.

Are diet sodas worse than regular sodas?

However, despite the fact that artificially sweetened diet sodas appear to be a healthier option, a growing body of data indicates that they are no more beneficial than their regular sugar competitors.

Is aspartame bad for your kidneys?

Aspartame, whether used alone or in combination with other low-calorie sweeteners, is the most prevalent low-calorie sweetener used in diet sodas today, accounting for about half of all diet drinks sold in the United States. Aspartame never makes it to the kidneys or any other organ in the body.

Why is aspartame banned in Europe?

Aspartame bans are unlikely, according to food safety officials, despite experts’ warnings of a “adverse effect” on consumers. Since 1977, experts have warned of the dangers of aspartame use, which has been linked to brain lesions, cancer, and neurological diseases. Aspartame may be found in millions of items throughout the world, including diet soft beverages.

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